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Yoga For Normal Folks
The yoga-lifestyle blog
All Posts
Dec 30, 2024
2 min read
Understanding Tapas: The Niyama of Discipline and Inner Fire
Dec 5, 2024
5 min read
The Importance of Rest and How Yoga Can Improve Your Sleep
Nov 20, 2024
3 min read
5 Journal Prompts to Help You Live More Mindfully
Nov 1, 2024
4 min read
Why Balance Matters as We Age
Oct 20, 2024
2 min read
The Benefits of Child's Pose: A Deep Dive into Balasana
Oct 13, 2024
3 min read
Rejuvenate and Restore: How to Practice Legs Up the Wall
Oct 6, 2024
2 min read
15 Yoga Focused Journal Prompts for Radical Self-Acceptance
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