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Recent Blog Posts

Mindfulness, Reflections, Meditations and Everything in Between

Why Balance Matters as We Age

As we age, maintaining good balance becomes increasingly crucial for our overall well-being and independence. Balance is the ability to...

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The Benefits of Child's Pose: A Deep Dive into Balasana

Child's Pose, or Balasana, is a fundamental yoga posture celebrated for its simplicity and profound benefits. While often used as a...

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Rejuvenate and Restore: How to Practice Legs Up the Wall

In the world of yoga, Legs Up the Wall (sanskrit: Viparita Karani) is a restorative pose known for its calming and rejuvenating...

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Meet Courtney Falkowski

Courtney Falkowski, the creator and instructor for Yoga For Normal Folks, is committed to making yoga more accessible and approachable for the everyday person. She believes yoga has something to offer everyone.

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“Our life is shaped by our mind, for we become what we think.”

Buddha