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With Courtney Falkowski

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Recent Blog Posts

Mindfulness, Reflections, Meditations and Everything in Between

Understanding Tapas: The Niyama of Discipline and Inner Fire

In the ancient tradition of yoga, the niyamas are ethical observances that guide practitioners toward self-discipline and spiritual...

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The Importance of Rest and How Yoga Can Improve Your Sleep

In today's fast-paced world, rest often feels like a luxury rather than a necessity. But rest, particularly good quality sleep, is...

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5 Journal Prompts to Help You Live More Mindfully

Mindful living is about being fully present in the moment, aware of your thoughts, emotions, and surroundings. It helps reduce stress,...

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Meet Courtney Falkowski

Courtney Falkowski, the creator and instructor for Yoga For Normal Folks, is committed to making yoga more accessible and approachable for the everyday person. She believes yoga has something to offer everyone.

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“Our life is shaped by our mind, for we become what we think.”

Buddha